Type of exercises
Physical training is any activity carried out by the body to improve physical body and overall health.
Physical training includes muscle strengthening, improving cardio-fitness, improve sports skills, enhance the body the body and the psychological and physical health.
The exercises are divided into two types:1. Aerobic exercise :
And they are exercises that use the antenna system of energy in the body, where oxygen is used to convert the carbohydrates, fats and proteins into energy.
This type of exercise depends on the slow-twitch fibers, and are exercises for long periods, you should have a duration of not less than five minutes even considered aerobic exercise, but its benefits should exercise at least 20 minutes.
Some of the benefits of aerobic exercise: aerobic exercise some of the benefits:
- Improve blood circulation in general.
- Improved cardiovascular system and protect health condition.
- Ease of percent body fat and fat in the blood.
- Help health and general fitness and delayed aging and demonstrations.
- The respiratory system and improves the ability of the lungs to absorb air.
- Improving delivery of all food to different cells and helps the body get rid of toxins.
- Increases resistance.
- Working to increase the concentration of mitochondria in muscle cells, and more energy overall fat burned.
- Helps improve mood and an antidepressant.
Examples of aerobic exercise:
Brisk walking, running, swimming, rowing machines, cycling, tennis, soccer, jumping rope and more.
Any exercise increases the severity of your breathing and heartbeat of this effort with an average high of 60-70% of maximum heart pulses (220-age) will be considered as an exercise, when the antenna performance for 5 minutes or more.
2. Weight-bearing exercises (weight training):
And the exercises are based on the chemical energy stored in the body (ATP + creatine) with glucose to produce energy, these exercises are particularly dependent on rapid contraction of the fiber and are short of time and with relatively large forces for.
Some of the benefits of exercise weights:
- Increase muscle mass and energy.
- The increased secretion of growth hormones important Kahrmon and testosterone.
- Improved bone strength, tacos, and joints.
- Relieve your body fat percentage.
- Accelerate metabolic processes in general, and burn more calories even at rest.
- Corporal helps in optimizing food in general construction.
- Examples of weight-bearing exercises:
- Resistance exercises with weights and different devices.
There is a type of exercise is better than the other, just to see each type has its advantages and special benefits, and a combination of weight training aerobics will give the best results. An amendment by the objective that you like, for example, if your main goal to increase muscle mass to give a greater emphasis on the weights and resistance exercises, with little integration of aerobic exercise to keep the heart of the ability to adapt the new size.
But if the main goal relieve proportion of fat, the biggest focus is on aerobic exercises to give the best results in fat loss with integrating some resistance exercises to improve muscle mass and body in general.
